After working out for a while, you sometimes need to take a break from doing the same old routine. If you want to mix it up a bit, consider going to a Red Deer area bootcamp. Personal trainers run boot camps and use all sorts of fun and functional equipment and body weight exercises. People of all fitness levels attend boot camps.
Don’t worry about getting bored if there are newbies to exercise in your group.
Before any camp officially begins, the trainer assesses each person to find his or her level of fitness. The trainer also identifies weak muscle groups, while doing this. Each person lists his or her goal and tells the trainer if he or she has any special needs. Only then does the trainer create individual workout programs. While you might be fitter than the person next to you, that doesn’t mean you’ll breeze through the exercises. Your program will be difficult for you to achieve and based on your overall fitness level. While a beginner may be doing bent knee pushups, you might be doing fingertip ones.
You’ll learn a wide selection of exercises to break up the monotony of workouts.
Not only does the personal trainer show you new exercises repeatedly, he or she shows you how to do them right and watches to insure you have the proper form. By now you probably already know that executing an exercise improperly minimizes the benefits or creates the potential for injury. The trainer varies your workout and you’ll find renewed excitement in fitness.
You’ll have all the benefits of having a personal trainer, but at a fraction of the cost of individual sessions.
You might have always wanted to have a trainer, but didn’t think you could afford it or didn’t know if the cost was worth it. Not only does boot camp allow you to sample the benefits of a trainer, it does so at a discount price. Everyone shares the cost of a personal trainer, so it’s far less per capita than private sessions, but you still get almost all the benefits.
Your boot camp may include information on nutrition. As a seasoned veteran of working out, you probably don’t need to lose weight, but may find the information helps you build more muscles or improves your health.
There’s plenty of comradery at a boot camp. Even though you may be working at a higher level than others, you’ll know just how difficult it is to achieve each task set for you. You’ll find yourself cheering for others or may find them giving words of encouragement if you’re having a problem.
There may be some friendly competition. Not everyone in the camp will be at a lower level of fitness; some may be people you exercise with in the gym. It can become competitive, but that also drives you on to higher peaks.
You’ll learn mental toughness at boot camp. Mental toughness is the ability to continue long after others have quit.