I have been getting lots of e-mails and Facebook posts asking about training for the Zombie Run, how hard will it be etc.
Let me tell you this:
The obstacles are indeed a little physically challenging, but for the most part – they are designed to be FUN.
If you do want to get in GREAT shape for the Zombie Run, and life in general, then our Smackdown Boot Camp is the BEST way to do that! More info is here: BootCamp
If you want a base level guideline to follow, I created this weekly plan for you to follow. If you don’t know some of the exercises, you can check out my book: If Your Body Were a Car, You Wouldn’t Treat it This Way (available at Best Body Fitness, or on the website: http://yourbodycar.com/index.php?option=com_rokquickcart&view=rokquickcart&Itemid=7 )
Hope that helps!!!!