Many people get stuck in the thinking that in order to see weight loss results they must choose a rigid diet plan and follow it to the letter otherwise they’ll just go around and around in circles, getting no where with their progress.
While this may be true for some people and they will really need that firm structure in place to see weight loss results, for most people flexibility is key.
It’s important to recognize the fact that there really is no one diet out there that’s perfect for everyone. Rather, there are a number of diet plans that can be successful when matched appropriately to their user.
If you put yourself on a diet you hate, the chances that you actually follow that diet are going to be much lower and no progress will be made. A flexible diet is often the better approach for most people so what you should consider turning to for yourself.
Let’s have a quick look at why flexible diets can work very well when used properly.
Encourage Greater Food Satisfaction
The very first reason why flexibility might be a good thing with your diet is because it could encourage a much higher level of food satisfaction for you.
If you’re on a diet plan that says you must eat chicken breasts, broccoli, and quinoa at lunch on Tuesday at 12 pm and you happen to hate broccoli and don’t even know what quinoa is, then you may be in for a battle.
If the diet plan instead lets you pick and choose the foods you want to eat within structured guidelines then you’ll naturally choose foods you enjoy, thus you’ll stay with the diet a lot better in the long run.
Eating is a pleasurable experience for almost everyone so if you are forcing yourself to give up all the foods you enjoy, it’s no wonder why you’re going to struggle.
Avoid Black And White Thinking
The second reason why flexibility is a good thing with weight loss diet plans is because they will also help you avoid black and white thinking.
Those who use very rigid diet plans often find that they feel that if they do happen to fall off their diet for whatever reason, this means they should just throw in the towel entirely.
When you’re on a more flexible plan that allows for some variance in the calorie level, then if something should happen and you do have a small cheat, you may be able to stop immediately and get right back with it.
You don’t view it as quite the huge error that someone else would and figure you’ve blown it completely.
Provide More Well-Rounded Nutrition
The next reason why flexible diet plans are a great thing is because since they will allow for a wider selection of food choices, this also means you may get in more well-rounded nutrition.
While the food choices on a strict diet plan are without a doubt healthy and will provide good nutrients, if you tend to eat the exact same thing day after day, this can short your overall nutrient intake.
Just as it’s important to get your calorie intake as well as your protein, carb, and fat intake in line, it’s also important that you’re taking in all the vital micronutrients as well. If you aren’t, you could put yourself at risk for long term health issues down the road.
So as you can see, sometimes the perfectly structured diet plan isn’t the best idea. By being a bit more flexible you may actually increase your success rate and finally see the weight loss results that you desire.