Looking for fast weight loss results? If so, chances are good that you’ve already talked to a Sylvan Lake personal trainer and are getting a program set up and ready to go. You clearly understand the fact that in order to see best fat loss results, you must be working hard at a good workout program as well as diet plan as these are the two key elements for success.
But not so fast.
One other element for success that many people overlook entirely is the importance of being ‘everyday’ active.
What does ‘everyday’ active mean? Let’s take a closer look so that you can fully understand this concept. Working with a Sylvan Lake personal trainer is definitely important, but this will be the icing on the cake.
What ‘Everyday’ Active Is
First things first, you need to understand what everyday active means. Basically this refers to how active you are in your daily life outside of the gym.
One big mistake that some people make is that they will do their gym sessions with their Sylvan Lake personal trainer but then immediately after they’re over, they’ll proceed to sit on the couch for the rest of the day. They figure they’ve already worked so hard so they deserve to rest now.
While it’s true that you should rest after a hard workout session, the fact here is that all that daily activity can really add up. You might have burned off 400-500 calories during that session with your Sylvan Lake personal trainer, but if you are sitting the rest of the day, you’ll be burning very few calories in addition to this.
All those additional activities you used to do will really add up and could mean an extra 600-800 calories expended over the course of the day.
So you really must not let yourself use the fact you worked out as an excuse to forgo all other forms of physical activity for the day. If you do, your total daily calorie intake my drop thus making fat loss even harder than before.
The Benefits Of Being Everyday Active
In addition to the calorie burning benefits of being everyday active, you’ll also see numerous other benefits as well.
First, small bouts of activity throughout the day can help to reduce your appetite, so it’s easier to maintain a reduced calorie diet.
In addition to this, staying mobile throughout the day can help to prevent post-workout muscle soreness from developing, so you’ll recover faster after each gym workout you perform.
Finally, remember that small bouts of activity can still have great health-promoting benefits, so if something happens and you can’t make it to the gym that day, at least you know that you’re still doing good for your overall health.
So as you get started working with your Sylvan Lake personal trainer, make sure you also still consider how active you are apart from that. Try and get up every hour for even just five minutes to move around as this can have a significant difference on how you feel and how fast of weight loss you experience.