No matter what you do to make your life better, if you don’t feel at the top of your game, you won’t enjoy all the benefits. A Sylvan Lake nutrition expert, such as a nutritionist or personal trainer, can help you improve your overall health, so you do maximize the benefits from your hard work. If you use a personal trainer, you also get the benefit of a workout program designed specifically for you. Regular exercise and healthy eating can make a huge difference in how much you enjoy life.
What you eat makes a difference.
While some people use personal trainers for weight loss, not everyone does. Learning how to make wise food selections can affect not just your physical health, but also your mental attitude. For instance, if you consume large amounts of sugar to get quick energy, you’ll also feel a sudden crash and find yourself exhausted and crabby, requiring more hits of sugar. It becomes a horrible cycle, which is hard to break. Trainers show clients how to make substitutions and even cook differently to provide energy throughout the day and all the nutrients necessary to keep you fit.
Trainers provide nutritional help to prevent a serious condition or even to control one.
Many studies show that certain foods can help prevent some illnesses, such as high blood pressure, diabetes and some forms of cancer. However, today it’s far too easy to get prepackaged foods and fast foods that often lack the nutrients the body requires. A personal trainer can show you how to eat healthier to prevent these conditions and even control them easier if you already have them.
Combining good nutrition with regular exercise not only obliterates fat, it also keeps you healthier.
While good nutrition can help prevent serious conditions, exercise also boosts the immune system. Foods provide antioxidants, but exercise stimulates the body to create its own antioxidants. As you exercise, you create free radicals. The brain tells the body to produce antioxidants to offset those free radicals. It continues to produce more even when you’re not exercising, which protects the cells from damage.
When you combine a healthy diet with regular exercise, you look years younger. Not only do they both protect the cells from free radicals, they also increase the length of telomeres that protect the chromosomes.
While it never hurts to take a vitamin supplement, many of the benefits you reap from eating whole foods come from the phytonutrients in plants and their synergistic interaction with other nutrients.
A healthy diet can help prevent the stress that occurs from lack of nutrients, but exercise eliminates the negative hormones created by stress.
You’ll see changes in your appearance and feel better within a month of starting on a plan that includes regular exercise and a healthy diet.