As you go about your Sylvan Lake weight loss program, one of the top requirements that you must be sure you’re doing is getting sufficient protein in your diet each day. Protein provides many benefits in terms of fast and successful weight loss as it will reduce your appetite, speed up your metabolism, keep your blood sugar levels stable, and ensure you recover as quickly as possible from all your workout sessions.
Unfortunately many people do fall short with their protein intake, which is why using a protein powder is one of the best solutions. Protein powders are quick and convenient and due to all the latest advancements in the supplement industry also taste great as well.
But, using a protein powder doesn’t mean you have to slam back a protein shake after protein shake. If you’re willing to get a little creative in the kitchen then there are plenty of other ways that you can incorporate protein powder into your diet. Let’s give you a few ideas to get you started.
Protein Powder With Oatmeal
The first way that you can incorporate protein powder into your day is by stiring it into a bowl of oatmeal. Simply place the oatmeal in the microwave to cook like you would as normal and then once it’s finished, stir in a scoop of your favorite protein powder.
Take note though that you may need to add a little additional water to the oatmeal as you mix in the protein powder to prevent it from becoming too thick.
Protein Powder With Pudding
A second way that you can add protein powder to your day and create a tasty dessert to satisfy your craving is by blending some into home made pudding. Purchase a package of sugar free, fat free pudding powder and then prepare it according to the package directions using skim milk. Once it’s almost blended, add your scoop of protein powder to it and you’ll have a really high protein snack that’s low in carb content.
Protein Powder Crepes
If you’re in the mood for something light with your Sylvan Lake weight loss diet, protein crepes are the perfect option. With these you simply mix together a scoop of protein powder with two egg whites and then pour onto a hot pan just like you would a pancake.
Flip at half time and then smear with a little peanut butter and top with a sliced banana.
This is a great breakfast on the go that will provide protein, carbs, and fats.
Protein Powder With Baking
Finally, don’t overlook the fact that you can use protein powder in many of the baking dishes you prepare as well. If you’re making muffins, squares, or anything else, consider swapping out half the flour called for and adding in your protein powder instead.
This will not only increase the total protein content of the baking, but will also add a nice flavor as well.
So there you have a few main ideas to think about when it comes to using protein powder in your diet. If you can start trying one of these daily or come up with your own ideas, getting your protein intake met on your Sylvan Lake weight loss diet doesn’t have to be quite the challenge as it once was.