You’ll get excellent information from a Red Deer nutrition expert, which can improve your health tremendously. The old adage, “You are what you eat,” is very true when it comes to your health. Eating healthy can help prevent many serious conditions, such as diabetes, high blood pressure and even some forms of cancer. Of course, you can double the benefits by adding exercise to the mix, which is part of the program when you choose a personal trainer as your nutrition expert.
You won’t get a diet but learn a healthier way of eating.
Personal trainers know diets don’t work, because they always end and you go back to old eating habits that put weight on in the first place. Instead, they show you how to substitute one food for another or even cook your favorite dishes healthier. Some homemakers use the services of a personal trainer, not only to improve their own health and lose weight, but also reap the extra benefit of making their family healthier by offering nutritious foods at meals and cooking them in a healthier way.
It doesn’t matter whether you want to lose weight or improve your health, nutritious food and regular exercise works.
Changing your eating habits can include increasing your intake of phytonutrients and omega 3 fats, while decreasing empty calories or unhealthy foods. You may be able to get many of the vitamins and minerals in supplements, but you won’t get the phytochemicals or reap the benefits of the synergistic interaction they have in whole foods. Personal trainers can give you the keys to unlock a wealth of healthy foods. When you add in regular exercise, you have a winning combination for weight loss and good health.
Regular exercise is the key that unlocks the good health.
While eating healthy is important, so is adding regular exercise to the mix. Not only does exercise help you lose weight by increasing your caloric output and building muscle tissue requiring more calories 24 hours a day, it stimulates the brain to create antioxidants. While healthy foods also provide antioxidants, creating them from within give cells double protection from damage. Exercise also gives you protection from serious conditions, just as healthy foods do.
You’ll be less tempted to eat sweet treats and empty calories, when you add exercise to the mix. Exercise helps you sleep better at night, so you won’t need a sugary treat as a pick-me-up.
You’ll burn off the negative hormones created by stress. A healthy diet helps you cope with stress, but exercise is a stress buster, burning off the hormones created by stress and replacing them with ones that make you feel good.
You’ll see changes faster when you combine a healthy diet with regular exercise. Not only will you lose weight faster, you’ll look and feel better faster too.
You’ll love the energy your new lifestyle brings. You’ll want to be more active, which also makes you healthier.