I started my weight loss journey when my baby was 2 months old. I was weighing in at 175 by then and my goal was to lose 50 pounds.
Lots of cardio, and a little weight training to begin with. My husband and I also went for many walks after supper when the weather was still good. It was Very hard, but I had a great support system and I had a vision of who I wanted to be.
When I started, I was so out of shape I could barely walk up the stairs! And starting smoking again after I had baby did not help! So when I started with the weight loss I also quit smoking cold turkey.
It took 7 months of pure dedication to reach my original goal, but I have officially lost 50 pounds… I am 125 now, and am down 35 inches!!!! I still have a ways to go to tone up more and have a beach ready body, but I continue with my healthy lifestyle and will never look back! At my latest Body composition test at BodyFit August 14, 2009 I weighed 120 pounds and registered 19% body fat!