Is Creatine Right For You?

If  you’re working with an Sylvan Lake personal trainer, you’ve already made the commitment to get your workout program on track to best results and are dedicated to taking your body to new heights. As you continue on with your sessions with your Sylvan Lake personal trainer, it’s also important to consider what supplements you may be able to use that will help you move your progress just a little bit further.

One supplement that’s very popular among many who work with an Sylvan Lake personal trainer is creatine.  This supplement promises to help you work harder during your workout session so you can build muscle faster and help reduce the chances that fatigue stands in your way.

Understanding some of the key questions you need to ask yourself about whether creatine is right for you will allow you to make an informed decision regarding the use of this supplement.

Let’s have a quick look at the main points to consider.

Are You Involved In Strength Training?

The very first question to ask yourself when trying to determine if creatine is right for you is whether you’re involved with a strength training workout program. If your Sylvan Lake personal trainer just has you doing a variety of bodyweight and cardio training activities, you won’t be depleting your creatine stores quite as quickly as you would if you were performing intense weight lifting sessions.

For this reason, the demand for creatine supplementation may be lower, therefore you could possibly get away without it.

If, on the other hand you are performing hour long workout sessions in the gym and lifting heavy weights, you will definitely notice some clear benefits from adding creatine to the mix.

You’ll fatigue less and be able to push out more total reps per set than you otherwise would.

What Are Your Primary Goals?

The second question to ask yourself is what your goals are.  Are you looking to really improve your strength levels and generate as much lean muscle as possible or are you just looking to improve your overall health?

Those who are really committed to trying to achieve good strength gains from their sessions with their Sylvan Lake personal trainer will benefit slightly more from creatine as this is a strength building supplement.

While anyone doing weight lifting activity can use it, if you’re not pushing your workouts to the max, you may not be depleting your natural stores as much.

Are You On A Low Carb Diet?

Finally, the last question to ask yourself is whether you’re using a low carb diet plan.  The drawback to using creatine on low carb diets is that creatine is best absorbed into the muscle cells when paired with carbohydrates, so if you’re really cutting out those carbs, it may not be quite as effective.

For this reason you may consider waiting until you are using a more mixed diet approach to start the supplement so you receive the best benefits from it.

This doesn’t mean you can’t use creatine if you’re on a low carb diet, you still definitely can, but just keep in mind the absorption rate won’t be quite the same.

So if you are looking to increase the intensity of your workouts and develop some muscle mass while enhancing your strength, definitely give creatine some consideration. Paired with your personal training in Sylvan Lake sessions you will definitely notice some benefits.