One of the most frustrating times for any individual who has started working out at a Sylvan Lake gym is suffering from an injury. You were hitting your Sylvan Lake gym almost daily and everything was going great. Progress was being made, you were highly motivated, and you were really looking forward to what was going to come next.
But then injury hit. You were in the Sylvan Lake gym one day and a sudden sharp pain ran right through your body and next thing you know you were sidelined.
If this is what you’re currently dealing with right now, then it’s important to understand how you’re going to get back to your Sylvan Lake gym after the injury has healed.
Taking the time to allow for full recovery is important but past that, making sure you get back into your sessions correctly is imperative as well.
Let’s look at a few of the quick tips to note about coming back to a workout after an injury.
Start Very Slow
The first thing to note is that you should never try and jump right back in where you left off. You’ve just not only had time away from the Sylvan Lake gym so you should start at a lower intensity than when you left off but you also need to be careful that you don’t re-injure.
At this point it would also be a very good idea to take the time to think about what could have caused the injury in the first place so that you can take appropriate steps to ensure that it doesn’t happen again.
For instance, if you were using poor form during your workouts at your (your town fitness gym), then this is something that must be remedied immediately so that you don’t suffer once again shortly down the road.
Take Caution If You Experience Pain
The second thing to remember when coming back from an injury is that you must take extreme precaution if you do experience pain at any point in time.
The minute you start feeling pain, back off for the rest of that session. If your body isn’t entirely healed yet, you could do more damage by continuing on, setting yourself deeper into an injured state.
If pain is present, this is your body telling you something’s wrong so make sure that you sit up and listen.
Keep Up With Any Rehab Exercises
Finally, if you’ve been prescribed rehab exercises by a medical professional, make sure to keep up with those as you get back into your workout routines. Rehab exercises will help to strengthen all the muscles and ligaments surrounding the injury and will be vital for preventative purposes.
Aim to continue on with these exercises for a good 2-4 weeks after you’ve been back and pain free so you can feel confident this injury is behind you.
So there you have the main points to remember about dealing with an injury. If you are smart in how you approach it, it won’t be long before you’re right back where you left off in your Sylvan Lake gym sessions.