One food that many people aren’t eating enough of because they either aren’t aware of all the health benefits that it has to offer or simply don’t think of incorporating it into their meals is flaxseeds.
Flaxseeds are a terrific food regardless of whether you’re trying to build muscle or lose fat because they have so much to offer. First, they’re jam packed with fiber so will keep hunger levels down after eating them and are also loaded with essential fatty acids, which are the most important dietary fat to ensuring maximum health.
They do contain a few carbohydrates per serving as well, but they’re the ultra slow burning carbohydrates so won’t produce any spike to your blood glucose level.
If you aren’t eating flaxseeds daily, you’re really missing out so let’s look at a few simple ways to incorporate them into your meal plan again.
Add Flaxseeds To Yogurt
The first way that you can add flaxseeds into your day is to simply add it into a bowl of low-sugar yogurt. Whether you choose to have a healthier variety of regular yogurt or opt for the ultra-high protein containing Greek yogurt, flaxseeds make for the perfect topping along with some fresh blackberries or blueberries.
Flaxseeds will also supply the healthy fats to this quick snack that it’s otherwise missing.
Stir Flaxseeds Into Oatmeal
Another simple way to add flaxseeds into your day is to stir a spoonful or two into a bowl of cooked oatmeal. You’ll hardly notice that they’re in there but this will help to make your breakfast more complete, provided you’re also adding a protein source such as scrambled eggs as well.
All it takes is two tablespoons of flaxseeds to really boost the healthy fat content of this meal so don’t forget to add them immediately after the cooking process is complete.
Bake With Flaxseeds
Another quick tip to boost your intake of flaxseeds is to use them more often in any baking recipes you’re preparing. Since you won’t be adding a large quantity of flaxseeds you usually can just add them into the recipe without making any alterations but if you do want to make the recipe lower carb, you could swap out some of the oatmeal called for with ground flaxseeds instead.
This is a good option for those who are using lower carb diets and who want to keep their blood sugar levels more stable throughout the day so don’t want as many carbs in the recipe they’re preparing.
Toss Flaxseeds Into Your Protein Shake
Finally, the last way to add flaxseeds into your day is to add some in with your protein shake. Simply toss them right into the blender along with your protein powder, berries, yogurt, and whatever other ingredients you’re adding and you’ll have a very well balanced shake in minutes.
Often proteins shakes do tend to lack the fat necessary to make it a complete meal replacement shake, so this is how you can ensure you get them in.
So don’t overlook flaxseeds any longer. They really will help boost your nutritional intake significantly and improve the results you get from your diet program.