In a world where everyone seems to be cutting out all the carbohydrates that they consume in their daily diet, most don’t even think about carbohydrate rich foods in the first place. But, if you want to maintain your energy levels, keep your metabolism running in high speed, and fend off intense food cravings, it’s a good idea to bring them back into your plan.
Just focus on placing them on days when you’re most active around the workout period and carbohydrates can actually help promote better fat loss progress rather than take away from it.
That said, when it comes to the sources of carbohydrates you choose, there are a few sources that many people completely overlook that should be brought back to their diet. These are filled with good nutrition and will support a lean and healthy body.
Let’s take a look at the main ones that you might be missing out on.
First up on the list is quinoa. Quinoa makes for a great substitute for any dish where you’d normally have brown rice, so it definitely can be used in a variety of different ways.
The nice thing about quinoa is that it actually provides a complete source of protein, while brown rice does not, so it will be much better for anyone who is struggling to meet their daily protein requirements.
For vegetarians especially, this is one smart switch that you’ll want to make.
Quinoa has a mild nutty flavor to it as well, so will liven up any dish instantly and help you stick with your diet plan.
The second carbohydrate source that you may be overlooking is barley. Barley, like quinoa, can also be used to replace brown rice and also works incredibly well in any soups that you may be preparing.
Barley is relatively easy to cook and offers a good dose of fiber, so will leave you feeling satisfied for hours after you eat it.
Barley works really great in cold salads as well, so really consider all the alternatives you can use to add this into your day.
Buckwheat is yet another carbohydrate source that many people never even consider. Buckwheat can also be subbed in for rice in any dish you’re creating or can be a great alternative for your bowl of oatmeal in the morning.
Buckwheat is great for promoting a healthy cardiovascular system and due to the fiber and slow digesting carbohydrates it contains, it’ll help maintain more stabilized blood sugar levels so you feel energized for hours after consuming it.
Buckwheat is a little less calorie dense than brown rice, so works perfectly for those who are really watching their total daily calorie intake.
So there you have three different carbohydrate sources that you should be sure you don’t overlook. As long as you monitor your serving sizes and add these at the right time of the day, they definitely can be part of a successful weight loss diet plan.