The Sunscreen LIE!

Let me start off by referring to the quote that I started my second book with.  It is from Buddha, and I think it is relevant in pretty much everything I write and research. […]

Is Creatine Right For You?

If  you’re working with an Sylvan Lake personal trainer, you’ve already made the commitment to get your workout program on track to best results and are dedicated to taking your body to new heights. […]

Supplements To Support Recovery

If you’re looking to see the best results from your hard training sessions, one element of the equation that you can’t be forgetting to take into account is your recovery. If you aren’t recovering […]