When Good For You… isn’t good for you….
It is a common trick in marketing. Add a popular healthy ingredient to a product that is… not healthy. Then make a bunch of hype about how GREAT the new formulation is, because it […]
Learning from Confucius
One of our clients this week reminded me of a great quote from Confucius: Our greatest glory is not in never falling, but in rising every time we fall. We all fall off the […]
The Person you really need to Impress
People tend to do a lot to impress other people. Nice clothes, fancy house, awesome car/truck, etc. At the gym we see it sometimes too, the strutting, the little noises, the glances in the […]
My favourite season is coming…..
I saw lots of yellow leaves today, and it reminds me of how I feel that Fall in Sylvan Lake is the BEST! Don’t get me wrong, I think it’s great that we have […]
Lean Into It
Sometimes life is really hard….. and the temptation is to pull back, shrink down and hide. Boy have I ever been there, and I imagine at some point, so have you. The other day […]
Happy Anniversary BBF!!!
On May 25th, Best Body Fitness celebrates being 13 years old!!! That’s right – BBF is a TEENAGER!!!! So we are celebrating by being unreasonable!!! 90% off New Memberships 50% off Boot Camps and […]
Never Tell Me the Odds
Yes, the Sci Fi geeks out there will realize this is a quote from Han Solo (Harrison Ford) from Star Wars Episode 5, The Empire Strikes Back, written by Stephen Spielberg. But there is […]
Welcome to 2014. Now What?
Last year is in the books and done, nothing we can change or do differently, but 2014 lies ahead of us – perfect and unwritten! This year will feature comedy and tragedy, just like […]
What is that??
Watching my 17 month old son roar around exploring the world all the time I can’t help but be rejuvenated by the sheet fascination of life itself. SO much to learn, to do and […]
What if everything we know is wrong?
It seems an odd question, and if taken too seriously could lead to a paralysis by analysis problem, where everyone was afraid to do anything. That’s not good either, but the basis for my […]
- 1
- 2
- 3
- …
- 5
- Next Page »