Motivation/Mindset




Take the Red Pill or the Blue Pill

No, I am not talking about a prescription, and if you haven’t seen the movie ‘The Matrix’, let me explain: In the movie, the two main characters are meeting for the first time.  Morpheus […]



What is that??

Watching my 17 month old son roar around exploring the world all the time I can’t help but be rejuvenated by the sheet fascination of life itself.  SO much to learn, to do and […]



Experts are idiots.

Well….not all of them.  And not all the time, but hear me out:  Often experts are so entrenched in their beliefs, thoughts, training and how they know things are, that they make a critical […]


Lose your ‘but’

You may think I am talking about your hiney, but that isn’t what I am referring to….actually, if you follow me through this article, you may lose your derriere as a side benefit too […]


A look at the dark side of sports

By Scott McDermott – Red Deer Express     Published: November 07, 2012 8:04 AM With all of the recent media around the Lance Armstrong doping scandal, it is indeed a sad time for sport.  […]