Amazing Race!
In Sylvan Lake, July 29th! Click to get more info and register!
Protected: 21 Day Shred Meal Plans
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Fountain of Youth Contest
Click to see the details!
Protected: Fit Mommy Transformation
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Learning from Confucius
One of our clients this week reminded me of a great quote from Confucius: Our greatest glory is not in never falling, but in rising every time we fall. We all fall off the […]
The Person you really need to Impress
People tend to do a lot to impress other people. Nice clothes, fancy house, awesome car/truck, etc. At the gym we see it sometimes too, the strutting, the little noises, the glances in the […]
My favourite season is coming…..
I saw lots of yellow leaves today, and it reminds me of how I feel that Fall in Sylvan Lake is the BEST! Don’t get me wrong, I think it’s great that we have […]
Lean Into It
Sometimes life is really hard….. and the temptation is to pull back, shrink down and hide. Boy have I ever been there, and I imagine at some point, so have you. The other day […]
Keeping it awesome with Nissa’s 5 life hacks
Life… it can be hectic, amazing, unpredictable, and just all over the map in all ways. Here are 5 tips to help you stay on track to being health conscious and just plain fabulous! 1. Water all drinks […]
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