When Good For You… isn’t good for you….
It is a common trick in marketing. Add a popular healthy ingredient to a product that is… not healthy. Then make a bunch of hype about how GREAT the new formulation is, because it […]
Limited Edition Shirt – Hakuna Masquata
Last Chance to order a Hakuna Masquata Shirt!! You can get a Men’s or Ladies T-shirt (regular or V-neck), Tank Top or Racerback Tank (Ladies). All are a soft style cotton blend. $24 for […]
Fountain of Youth Program
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Learning from Confucius
One of our clients this week reminded me of a great quote from Confucius: Our greatest glory is not in never falling, but in rising every time we fall. We all fall off the […]
The Person you really need to Impress
People tend to do a lot to impress other people. Nice clothes, fancy house, awesome car/truck, etc. At the gym we see it sometimes too, the strutting, the little noises, the glances in the […]
My favourite season is coming…..
I saw lots of yellow leaves today, and it reminds me of how I feel that Fall in Sylvan Lake is the BEST! Don’t get me wrong, I think it’s great that we have […]
Lean Into It
Sometimes life is really hard….. and the temptation is to pull back, shrink down and hide. Boy have I ever been there, and I imagine at some point, so have you. The other day […]
Candy: All at once, or a little at a time?
I am writing about this topic because of Halloween of course, but it applies to eating well all year! Still not sure what I am talking about? OK, the kids get dressed as their […]
Happy Anniversary BBF!!!
On May 25th, Best Body Fitness celebrates being 13 years old!!! That’s right – BBF is a TEENAGER!!!! So we are celebrating by being unreasonable!!! 90% off New Memberships 50% off Boot Camps and […]
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