Join the famous 6 Week Challenge!
Our incredibly successful 6 week challenge is incredible!! People drop 20 lbs and over 5% bodyfat in just 6 weeks, while enjoying a flexible, amazing meal plan and all of our classes and gym […]
Limited Edition Shirt – Hakuna Masquata
Last Chance to order a Hakuna Masquata Shirt!! You can get a Men’s or Ladies T-shirt (regular or V-neck), Tank Top or Racerback Tank (Ladies). All are a soft style cotton blend. $24 for […]
Run Clinic starts soon!!
Interested in learning to run? Running a 10k faster? A Half Marathon? Maybe a Full? This is the clinic for YOU!! Click to see all the info!
Fountain of Youth Contest
Click to see the details!
Learning from Confucius
One of our clients this week reminded me of a great quote from Confucius: Our greatest glory is not in never falling, but in rising every time we fall. We all fall off the […]
The Person you really need to Impress
People tend to do a lot to impress other people. Nice clothes, fancy house, awesome car/truck, etc. At the gym we see it sometimes too, the strutting, the little noises, the glances in the […]
My favourite season is coming…..
I saw lots of yellow leaves today, and it reminds me of how I feel that Fall in Sylvan Lake is the BEST! Don’t get me wrong, I think it’s great that we have […]
Lean Into It
Sometimes life is really hard….. and the temptation is to pull back, shrink down and hide. Boy have I ever been there, and I imagine at some point, so have you. The other day […]
Candy: All at once, or a little at a time?
I am writing about this topic because of Halloween of course, but it applies to eating well all year! Still not sure what I am talking about? OK, the kids get dressed as their […]
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