Our incredibly successful 6 week challenge is back just in time for summer! Orientations May 4/5 click for more info! click here to learn how to get fit… and get it for free!
One of our clients this week reminded me of a great quote from Confucius: Our greatest glory is not in never falling, but in rising every time we fall. We all fall off the […]
People tend to do a lot to impress other people. Nice clothes, fancy house, awesome car/truck, etc. At the gym we see it sometimes too, the strutting, the little noises, the glances in the […]
I saw lots of yellow leaves today, and it reminds me of how I feel that Fall in Sylvan Lake is the BEST! Don’t get me wrong, I think it’s great that we have […]
Sometimes life is really hard….. and the temptation is to pull back, shrink down and hide. Boy have I ever been there, and I imagine at some point, so have you. The other day […]
I am writing about this topic because of Halloween of course, but it applies to eating well all year! Still not sure what I am talking about? OK, the kids get dressed as their […]