Avocados: The Forgotten Healthy Source Of Fat

As you go about creating your Sylvan Lake weight loss diet plan, you must be sure to add in appropriate amounts of healthy fats.  Many people often believe that they have to avoid dietary fat altogether because it contains too many calories, but as long as you get your portion sizes correct, this doesn’t have to be the case.

Healthy fats are going to provide the body with key nutrients necessary for good function, help to reduce your overall appetite level, and help add plenty of taste to the foods you’re preparing.

One source of healthy fat that often goes overlooked however that you should consider adding to your Sylvan Lake weight loss diet more often is that of avocados.

This food is a very good way to meet your daily intake and can be utilized in so many different ways.  Let’s have a closer look at all the avocado has to offer you so that you can start adding this back into your meal plan more regularly.

Increases Nutrient Absorption

One interesting fact about the avocado is that when you add it to your salad, you’ll actually help to increase the total rate of absorption of the carotenoid antioxidants that are found in that salad, deriving greater overall benefits from these nutrients.

Getting in sufficient antioxidants each day is important to ward off the free radical damage that you come into contact with from all the various environmental stressors to help prevent disease.

Rich In Numerous Nutrients

Another important fact to know about the avocado and why you should consider adding it to Sylvan Lake weight loss diet is that it’s also a very rich source of many other nutrients in the diet as well including vitamin K, potassium, folate, vitamin B6, vitamin C, as well as copper.

All of these micronutrients must be taken in on a regular basis to maintain high energy levels, a strong immune system, and a proper metabolism so eating avocado regularly can help you achieve this easily.

High In Fiber

One additional nutrient found in the avocado that most other high-healthy fat foods don’t contain is fiber.  Just one cup of avocado will supply over 25% of your total fiber requirements and will help to reduce your hunger between meals.

Eating sufficient fiber each day is important to slow down the rate of digestion and promote a healthy digestive system.

Helps Control Blood Sugar

Finally, the last important thing to note about avocado and why you should consider adding it to your diet is because it will really help you gain control over your blood sugar levels so you’re not as likely to see energy highs and lows throughout the day.

This is important for helping to ward off food cravings and stick to your reduced calorie diet so by adding avocado to your meals or snacks you may actually consume fewer calories because of it.

So make sure you’re not overlooking the avocado any longer.  A quarter to half cup serving per day is a great way to help meet your healthy fat needs and liven up many of your dishes.