Success Stories

11 pounds of fat gone in one month!

Congratulations to Smackdown Bootcamp member Bobbe C!  In February she focused on her nutrition plan, and kept up with her workouts and dropped 11 pounds of fat, while building 3 pounds of muscle for a 14 pound...

I am absolutely loving “Spartan Training”!

  Without a doubt it is the hardest training I have ever done. I am excited as well as a little anxious for the actual race day- but the one thing I know for sure is that our awesome trainers will have us thoroughly prepared. I actually see Madison, Dan and...

Photo’s of Spartan Training in the best gym in Sylvan!

[gallery] Good times, Great people, Amazing...


Latest Articles

The Sunscreen LIE!

Let me start off by referring to the quote that I started my second book with.  It is from Buddha, and I think it is relevant in pretty much everything I write and research. "Believe nothing, no matter where you read it, or who has said it, not even if I...
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Father’s Day Run

Join us for the 4th Annual Father's Day Walk/Run.  2km, 5km or 10kms.  Kids, Strollers, Bikes, Roller Blades and Dogs welcome! Proceeds go to the local Rotary Club of Sylvan Lake to make the world a better place! To register - click the link...
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Great Events coming up in 2013!!

Ever wanted to try a Triathlon? The BBF Sprint this May is a GREAT place to start!  Featuring a 750m pool swim, a 26km bike and a nice 5km run - it is a great way to get into it!  You can race individually, or as part of a team!...
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Latest Events and News

Father’s Day Run

Join us for the 4th Annual Father's Day Walk/Run.  2km, 5km or 10kms.  Kids, Strollers, Bikes, Roller Blades and Dogs welcome! Proceeds go to the local Rotary Club of Sylvan Lake to make the world a better place! To register - click the link...
[Read more...]

Great Events coming up in 2013!!

Ever wanted to try a Triathlon? The BBF Sprint this May is a GREAT place to start!  Featuring a 750m pool swim, a 26km bike and a nice 5km run - it is a great way to get into it!  You can race individually, or as part of a team!...
[Read more...]

Run Clinic Starts soon!!

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