What brought you Best Body Fitness?
I needed to build up my upper body and my overall strength and conditioning for the up coming hockey season. I had done some working out in the past and some circuits with some hockey camps, but this year I was trying out for Sylvan...
What made you decide to visit Best Body Fitness?
My first visit was it opened. I like the clean, friendly atmosphere. Its's what keeps me coming back. I've also had a few trainers along the way and they keep me so motivated to try new and different things that I never thought...
Is it time to break out of prison?
No, I’m not talking about busting out of jail. To quote Dr. Michael Beckwith “Too many people are living in a prison that they have themselves manufactured.”
This is true of many of us, myself included. In 1998 I had built myself a...
I've been working with a client and his son recently, and in discussing the challenges of eating well and everyday life, this single dad says the biggest hurdle is that when he's not around due to work his son spends all day playing 'nofrendo' games. I thought it was funny,...
[Read more...]
Join us for the annual Learn to Run (10k), Half and Full Marathon Clinic!
(click here for the brochure/Waiver entry form)
We run at 8am on Sundays and again 6pm Wednesdays.
The complete program gives you all of your run breakdowns for the 18 weeks leading up to the Woody's Run in May.
Whether...
[Read more...]
What? I know, as a personal trainer, motivational speaker and author, I’m supposed to tell you all about New Year’s Resolutions and why they are so great and how to do them properly right? If you’ve been reading my columns, you know that I’m more interested in being real and...
[Read more...]
Join us for the annual Learn to Run (10k), Half and Full Marathon Clinic!
(click here for the brochure/Waiver entry form)
We run at 8am on Sundays and again 6pm Wednesdays.
The complete program gives you all of your run breakdowns for the 18 weeks leading up to the Woody's Run in May.
Whether...
[Read more...]
Best Body Fitness Sylvan Lake: Make Fitness a Career
Best Body Fitness Sylvan Lake is currently looking to recruit personal trainers for P/T and F/T positions.
If you are:
Enthusiastic, enjoy being fit and teaching others…
Willing to take initiative for continual learning...
[Read more...]
