Success Stories

11 pounds of fat gone in one month!

Congratulations to Smackdown Bootcamp member Bobbe C!  In February she focused on her nutrition plan, and kept up with her workouts and dropped 11 pounds of fat, while building 3 pounds of muscle for a 14 pound...

I am absolutely loving “Spartan Training”!

  Without a doubt it is the hardest training I have ever done. I am excited as well as a little anxious for the actual race day- but the one thing I know for sure is that our awesome trainers will have us thoroughly prepared. I actually see Madison, Dan and...

Photo’s of Spartan Training in the best gym in Sylvan!

[gallery] Good times, Great people, Amazing...


Latest Articles

Take the Red Pill or the Blue Pill

No, I am not talking about a prescription, and if you haven’t seen the movie ‘The Matrix’, let me explain: In the movie, the two main characters are meeting for the first time.  Morpheus (the wise teacher) offers Neo (the young student) to choose one of two pills.  If Neo takes...
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Welcome to 2014. Now What?

Last year is in the books and done, nothing we can change or do differently, but 2014 lies ahead of us - perfect and unwritten! This year will feature comedy and tragedy, just like any year.  There will be goals we can visualize right now, set and achieve and things we...
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2014 Run Clinic Registration is open!

Our 6th Annual Run Clinic starts Sunday, January 12th. We have 4 distinctly different programs that run for 18 weeks. Learn to Run 10k Improve your 10k Half Marathon (featuring two schedules: Recreational and Competitive) Full Marathon (featuring two schedules: Recreational and Competitive) All programs feature a series of lectures on Running Form, Injury Prevention, Nutrition, Strength...
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Latest Events and News

2014 Run Clinic Registration is open!

Our 6th Annual Run Clinic starts Sunday, January 12th. We have 4 distinctly different programs that run for 18 weeks. Learn to Run 10k Improve your 10k Half Marathon (featuring two schedules: Recreational and Competitive) Full Marathon (featuring two schedules: Recreational and Competitive) All programs feature a series of lectures on Running Form, Injury Prevention, Nutrition, Strength...
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Following Scott’s race in Kona

For those of you interested in following Scott's Ultraman World Championship race, just click here to see the daily blog and race updates! The blog is located on www.yourbodycar.com The website for his book. The race is November 29th to Dec 1st. It consists of a 10km swim and a 145km bike on...
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Father’s Day Run

Join us for the 4th Annual Father's Day Walk/Run.  2km, 5km or 10kms.  Kids, Strollers, Bikes, Roller Blades and Dogs welcome! Proceeds go to the local Rotary Club of Sylvan Lake to make the world a better place! To register - click the link...
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