Congratulations to Smackdown Bootcamp member Bobbe C! In February she focused on her nutrition plan, and kept up with her workouts and dropped 11 pounds of fat, while building 3 pounds of muscle for a 14 pound...
Without a doubt it is the hardest training I have ever done. I am excited as well as a little anxious for the actual race day- but the one thing I know for sure is that our awesome trainers will have us thoroughly prepared. I actually see Madison, Dan and...
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Good times, Great people, Amazing...
Let me start off by referring to the quote that I started my second book with. It is from Buddha, and I think it is relevant in pretty much everything I write and research.
"Believe nothing, no matter where you read it, or who has said it, not even if I...
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Join us for the 4th Annual Father's Day Walk/Run. 2km, 5km or 10kms. Kids, Strollers, Bikes, Roller Blades and Dogs welcome!
Proceeds go to the local Rotary Club of Sylvan Lake to make the world a better place!
To register - click the link...
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Ever wanted to try a Triathlon?
The BBF Sprint this May is a GREAT place to start! Featuring a 750m pool swim, a 26km bike and a nice 5km run - it is a great way to get into it! You can race individually, or as part of a team!...
[Read more...]
Join us for the 4th Annual Father's Day Walk/Run. 2km, 5km or 10kms. Kids, Strollers, Bikes, Roller Blades and Dogs welcome!
Proceeds go to the local Rotary Club of Sylvan Lake to make the world a better place!
To register - click the link...
[Read more...]
Ever wanted to try a Triathlon?
The BBF Sprint this May is a GREAT place to start! Featuring a 750m pool swim, a 26km bike and a nice 5km run - it is a great way to get into it! You can race individually, or as part of a team!...
[Read more...]
